A lot of people who read my articles and e-books know myself as a science man who likes to offer studies and apply research to everyday problems such as weight loss, muscle building, and other health/fitness related topics. However, sometimes you have to step back again from technology and look at the big picture to help bring people back into focus, so they can begin to see the woods for the trees, so to speak. md diet
For most people reading this article, finding an efficient diet that actually works almost all of the time must seem to be as complicated as nuclear physics. It’s not, but there are a bewildering amount of options for diets away there. High fat or no fat? High carb or no carbohydrate? Low protein or high necessary protein? To make matters more serious, there is a million variations and combinations to the above diet scenarios to add to the confusion. It seems like endless and causes many visitors to throw up their hands in frustration and give up. In the following paragraphs We will attempt to change all of that.
There are some general guidelines, guidelines, and ways of viewing a diet plan program that will allow you to decide, once and for all, if it’s the right diet for you. You might not exactly always like what I actually have to say, and you ought to be under no illusions this is another quick fix, “lose 100 lbs. in 20 days, ” guide of some sort. Even so, if you are ill and tired of being confused, tired of taking the weight off only to put it back again on, and tired of wondering how to consider the first steps to deciding the right diet for you that will bring about long lasting weight loss, then this is the article that could change your life…
Did your diet pass “The Test”?
What is the number one reason diets fail long term; above all otherwise? The top reason is… carol roll… a lack of permanent compliance. The figures don’t lie; the great majority of men and women who lose weight will regain it – and often exceed what they lost. You knew that already didn’t you?
But, exactly what are you doing to avoid it? Here’s another absolutely: almost any diet you select which uses the basic notion of “burning” more calories then you consume – the well accepted “calories in calorie consumption out” mantra – will cause you to lose weight. To some level, they all work: Atkins-style, no carb diets, low-fat high carb diets, many fad diets – just does not matter in the short term.
In the event that your goal is to shed some weight quickly, then find out and follow it. I guarantee you will lose some weight. Studies generally find any of the commercial weight loss diets are certain to get about the same amount of weight off after 6th months to a yr. For example, a recent study found the Atkins’ Diet, Slim-Fast plan, Excess weight Watchers Pure Points program, and Rosemary Conley’s Take in Yourself Slim diet, were all equally effective. (1)
Other studies comparing other popular diets have come to essentially the same conclusions. For example, a study that compared the Atkins diet, the Ornish diet, Weight Watchers, as well as the Zone Diet, found these to be essentially the same in their ability to take weight off after one year. (2)
Remember what I said about the number one reason diets fail, which is a lack of conformity. The lead researcher of this recent study explained:
“Our trial found that adherence level rather than diet type was the primary predictor of weight loss”(3)